PREPARE FOOD ACCORDING TO AYURVEDA FOR HEALTH AND LONGEVITY

       

      Preparing food in Ayurveda (Āhāra Vidhi) is not just cooking—it is a complete science of health, digestion, and longevity.   
🌿 1. Importance of Food in Ayurveda
 – from Charaka Samhita
“आहारसम्भवं वस्तु रोगाश्चाहारसम्भवाः।”
Meaning:
Both the body and diseases arise from food...... 
 So food can be medicine or poison depending on how it is prepared and consumed.
.... How to Prepare Food (Āhāra Vidhi – Cooking Rules)
🔹 (A) Use Fresh and Natural Ingredients
... 
“नित्यं  हिताहारविहारसेवी…”
Meaning:
One who consumes wholesome food regularly maintains health.
...Practical Rules:
Use fresh grains, vegetables, fruits                                                   
AVOID:
Reheated food
Stored food (especially overnight)                           PREFER:
Seasonal produce (ऋतु आहार)
🔹 (B) Cooking Method Matters
 Śloka – Charaka Samhita Sutrasthana 27
“संस्कारो हि गुणान्तराधानम्”
Meaning:
Processing (cooking) changes the qualities of food.
GUIDELINES: 
Cook food properly (not raw, not overcooked)
Use:
Ghee (improves digestion)
Mild spices (jeera, ginger, turmeric)
Avoid:
Burnt food
Excess frying
🔹 (C) Six Tastes (Shad Rasa Balance)
“षड्रसं भुञ्जीत”
Meaning:
Food should include all six tastes.
 6 Tastes:
Sweet (Madhura)
Sour (Amla)
Salty (Lavana)
Pungent (Katu)
Bitter (Tikta)
Astringent (Kashaya)
 Balanced taste = balanced body (....Tridosha balance)                       
 EATING RULES: (Āhāra Vidhi Vidhan)
...– Charaka Samhita
“उष्णं अश्नीयात्, स्निग्धं अश्नीयात्, मात्रावद् अश्नीयात्”
Meaning:
Eat warm food
Eat unctuous (slightly oily/ghee) food
Eat in proper quantity
 KEY RULES :
Eat only when hungry (Agni strong)
Do not overeat  (अतिमात्रा = disease cause)
Eat slowly and mindfully
Avoid talking, mobile, stress during meals
  IMPORTANT PRECAUTIONS : (Very Critical)                                ....(A) Viruddha Ahara (Incompatible Foods)
“विरुद्धाहार सेवनं रोगकारणम्”
Meaning:
Incompatible food combinations cause diseases.
Avoid combinations:
Milk + fish
Milk + sour fruits
Fruit + heavy meals
Honey + heat (never heat honey)
🔸 (B) Wrong Eating Habits
“अजीर्णे भोजनं विषम्”
Meaning:
Eating before previous food digests is like poison.
 AVOID :
Eating without hunger
Eating too fast/too slow
Emotional eating (anger, fear)
🔸 (C) Hygiene & Mental State
“शुचिः शुचौ देशे…”
Meaning:
Food should be prepared in a clean place with purity.
 Follow:
Clean kitchen
Calm mind while cooking
Positive thoughts (affects food energy)
🌱 5. What Food is Good for Total Body Health?
🔹 (A) Satvic Diet (Best for body & mind)... 
“आयुः सत्त्वबलारोग्य…” (from Bhagavad Gita Chapter 17)
Meaning:
Food that increases life, strength, health, and happiness is ideal.
 INCLUDE :
Rice, wheat
Green gram (moong dal)
Cow ghee
Milk (properly taken)
Fresh fruits
Vegetables
 (B) Agni-Enhancing Foods
Ginger (before meals)
Jeera (cumin)
Black pepper
Buttermilk
👉 Keeps digestion strong → prevents all diseases
 (C) Rasayana (Rejuvenative Foods)
Amla
Ghee
Milk
Honey (raw, unheated)
👉 Promotes:
Immunity
Longevity
Tissue strength
 6. Ideal Meal Pattern
 According to Ayurveda:
Morning: Light (fruits, light grains)
Afternoon: Heavy meal (main digestion time)
Night: Light & early
 7. Golden Rules Summary
✔ Eat fresh, warm food
✔ Include all 6 tastes
✔ Follow hunger (Agni)
✔ Avoid incompatible foods
✔ Maintain calm mind while eating
✔ Use ghee moderately
✔ Prefer seasonal foods                 
     Final Ayurvedic Truth                
       “हितभुक् मितभुक् ऋतभुक्”                      
Meaning:
Eat wholesome food
Eat in moderation
Eat according to season                  

  CONSULTATIONS,                    CONTACT   : +919972831762 ,                                                   Dr. Ramachandra B H                                    BAMS(Bachelor in Ayurveda medicine & surgery), BAMS(Emergency Allopathic medicine ),  PGDYS (Post Graduate Diploma in Yogic Science ). Former District Ayush officer

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