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SPONDYLOSIS and PAIN, earlier attention is important than to suffer a life long ; a concern.

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      Spondylosis is the  degenerative conditions of the spine causing pain. Most often,  osteoarthritis of the spine, is  commonly used to describe any manner of spinal degeneration. Irregular food habbits, over eating  improper exercises to joints contributes to stiffness of joints and changes causing  pathological joints. Gastritis, improper digestion, imbalance of nutrition causes slowly degenerative changes. Earlier switching on to ancient Ayurveda surely helps in normalising the joints.    Patients suffering with lumbar (low-back) spondylosis the symptoms may include generalized aching, pain, or stiffness in the low back, including muscle spasms or tightness. If there is pressure on the spinal nerves we may have numbness, tingling, pain, or weakness in the legs also known as a radiculopathy. The main complication of spondylosis is low back, mid back, or neck pain. Usually the back and neck pain caused by spondylosis is not serious,...