CONCEPT OF RASAYANA AND GERIATRICS , BENEFICIAL IN MAINTAINING GOOD HEALTH AND LONGEVITY

       

   We think that, we are aged and could not find any answer to see that we are  healthy again in routine. The only science of Ayurveda deals with the, maintenance of health by means of rasayana or rejuvenation therapy. The balance of the body depends upon the place we are Living, the food we eat in season approximately to the Inheritance brings about the normalisation of Biochemistry of human science ,which leads to they normalization of functions of the organs and system to maintain the body to cope of with the surroundings as if he or her is younger and extending his or her's longevity.The word Rasayana means clearing the channels for the natural flow of matter and energy.The concept of anti-aging is described in Ayurveda as Rasayana , which aims at maintaining excellent physical and mental health in mature age through a combination of nourishing diet, wholesome activities, and gentle herbs.Jara also called as Vardhakya (aging) is defined as that which has become old by the act of wearing out . Above 60 years of age, Vata will be dominant, irrespective of our body types. In old age, people very often suffer from degenerative diseases like weak memory, brain tissue degeneration, lack of sleep, osteoarthritis, which is due to the predominance of Vata.Some "vayahsthaapana" drugs are effective anti-ageing. Rich in flavonoids it fight against cell damage and initiate new cell growth. It also nourishes the skin and enhances collagen production to reduce the visible signs of ageing. ageing. Both antibacterial and antimicrobial properties which are essential in fighting the creation of new impurities and effective in remedying active blemishes are found in Ayurveda.  There are famous Ayurvedic formulation that works as a perfect Rasayana. That means it enhances your wellness, promotes longevity and reverses ageing.Herbal supplements help improve digestion and metabolism. This can help in weight gain in a natural way. Apart from these herbs, Ayurveda recommends a diet that is nutritious and aids the weight gain process.Body builds and it's nutrition is well said.Doshas change broadly from Kapha in childhood to Pitta in middle ages. As we grow up, a Vata Dosha tends to increase naturally in everyone. Little attention to our lifestyle should adjust accordingly. Rasayana treatments are important in the preservation of health, prevention of diseases, speedy recovery and rehabilitation from disease conditions. In current practices, antioxidant, immunomodulatory, adaptogenic, anabolic, nutraceuticals, anti-ageing therapies are considered forms of rasayana therapy. Ayurveda advises body purification before administration of rasayana therapy to achieve optimum benefits. Rasayana therapy is aimed at the preservation and promotion of health. Hence, a healthy person can follow rasayana therapy. It should be started from young or middle age to preserve optimum quality of body tissues.Benefits of rasayana therapy in the preservation of health and prevention.       

Rasayana therapy helps elderly people by:

...Delaying aging

...Improving immunity..                                  ...Enhancing memory

...Strengthening muscles and bones

...Improving digestion                                ...Increasing longevity

...Preventing degenerative diseases

                   Rasayana therapy provides longevity, good memory, intellect, proper health and youthfulness. It also provides excellent luster, complexion and voice. The strength of body and sense organs is increased. Perfection in deliberation, respectability and brilliance are also achieved by rasayana therapy. [Cha.Sa.Chikitsa Sthana 1/1/7-8] This therapy relieves excessive sleep, drowsiness, exertion, exhaustion, lassitude and emaciation. It restores dosha balance, brings stability, alleviates laxity of muscles and kindles internal digestion. [Cha.Sa.Chikitsa Sthana 1/2/3] The person can achieve blissful health. [Cha.Sa.Chikitsa Sthana 1/1/78-80]

Thus rasayana therapy can promote health and prevent diseases of mind and body. [Su.Sa.Chikitsa Sthana 27/3][2]It is indicated to prevent recurrence of disease by restoring equilibrium of body constituents. [Cha.Sa.Sutra Sthana 7/48-49]

Importance in management of disease
Rasayana therapy is helpful in the management of diseases. It promotes the defense mechanism of body. The rasayana medicines with specific actions of affected tissues and organs are indicted in managing respective diseases.       

  CONSULTATIONS,                         CONTACT   : +919972831762 ,                        Dr. Ramachandra B H                                    BAMS(Bachelor in Ayurveda medicine & surgery), BAMS(Emergency Allopathic medicine ),  PGDYS (Post Graduate Diploma in Yogic Science ). Former District Ayush officer .