Child, Mother and Health

                 

     

                                       Children's health is very important . Good air, light, food and the love of everyone at home are important. They should be fed when they are hungry, easily digestible, and  child should not be given too much food often . Eat easily digestible foods with nutrients. A little game should be played in the morning sun. Children usually get infections of the Gastro intestinal tract and lungs.So dust free air is essential.The utensils etc. should be dipped in boiling water.Hands should be kept clean. after passing regular stools, soap should be used for cleaning. Hands should be washed before eating. After 6 months, infants need not only a mother's breast milk also a well-fed or softened family meal, 3 to 4 times a day, and  little fruits or vegetable salads  between every   meals.
The best way to have a healthy, balanced diet is to eat a variety of natural foods every week.Micronutrients are rich in red, yellow and green fruits and vegetables. They are small in size, but make our bodies strong. If the maternal health is good, the baby is well. Mother's milk contains whole food values.Depending on the season and the environment, the mother should choose the right foods for the health of the baby. The over all growth of the baby is important. The Drumstick leaves has all the health supplements and is good to eat. Eating more vegetables is good. Foods that are well-healing,which balances body constitution as per Ayurveda is important. That is actually by taking six  tastes or "Shadrasas" ( रसाःस्वाद्वम्ललवणतिक्तॊषणकषायकाः।) to achieve balance can be very important. The root cause of the disease is always an imbalance of factors in the body. If the body is in a state of equilibrium, no microorganisms, even the most dangerous ones, can cause the disease.That is why, when treating infectious diseases, doctors try to restore a disturbed balance, as said in Ayurveda ; the destruction of microorganisms by increasing the body's resistance.                   
CONSULTATIONS,                      CONTACT   :+919972831762 ,                      Dr. Ramachandra B H                                    BAMS(Bachelor in Ayurveda medicine & surgery),                            BAMS(Emergency Allopathic medicine ),  PGDYS (Post Graduate Diploma in Yogic Science ).Former District Ayush officer . 

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