PHYSICAL & MENTAL HEALTH- BY YOGIC SCIENCE &ITS IMPORTANCE ALONG AYURVEDA LINE OF TREATMENT :



Yoga is an art and science of healthy living. It is a spiritual discipline  based on extremely science, which focuses on bringing  harmony between mind and body. Yoga  brings harmony in all walks of life. Prevention of disease, promotion of health and management of life style disorders is brought by yoga. Yoga being widely considered as an"immortal cultural outcome of indus valley civilization dating back to 2700BC. The practice of yogic postures and yogic breathing  are able to alleviate physical, mental and ethical disorders. Physical and mental  vitiation  bringing diseases are inter related. Prevention researches have discovered that human strengths such as courage, optimism, inter personal skills, faith and hope act as buffers against mental illness. Modern science has focused on formulating indigenous chemical compounds to help us to overcome toxic emotions.       Traditional practices such as meditation;Stress is considered the main cause of many chronic disorders like:
Hypertension
Diabetes
Insomnia
Heart diseases
Gastric ulcers
Migraine
Thyroid imbalance
Yoga reduces stress by balancing:
Sympathetic nervous system

Parasympathetic nervous system for training  the mind. Meditation may be  considered as an antidote to the nervous system  minds vulnerable to toxic emotions. The impact of stress on.. hypothalamic,   pituitary -adrenal axis and sympathetic nervous system ;yoga has been shown to have significant beneficial effects in these items.                                                Astanga yoga and corresponding developmental  dimensionsof personality are : YAMA-Emotional, social  and spiritual  development.    NIYAMA-Emotional, intellectual, and spiritual  development.     AASANA-Physical  & emotional development. PRANAAYAMA -Emotional, Intellectual, and Spiritual  development. DHAARANA -DHYAANA-SAMAADHI-Emotional, Intellectual, Spiritual development.  Its better all do yoga to their ability through a guru or teacher is essential to maintain health and good mental status . So we have  to understand the  integration of yoga with  Ayurveda  for better treatment.                                                

 


CONSULTATIONS       CONTACT:+916362583334 ,            919972831762 ,                                             Dr. Ramachandra B H                                     BAMS(Bachelor in Ayurveda medicine & surgery),                            BAMS(Emergency Allopathic medicine ),  PGDYS (Post Graduate Diploma in Yogic Science ).Former District Ayush officer . 


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