REGARDING BEAUTY AND SKIN CARE AYURVEDA HAS EXPLAINED WELL TO FOLLOW:

                               


       All of us familiar with many soaps, ointment, lotions for skin and beauty. But in reality 50% of beauty and skin is gift from their father, mother and forefathers. At time of conception the predominance of doshas or qualities of body  carried further. The mind and behavior structure of cell depends on the balance of dosha, dhathu and malas according to ancient ayurveda. Purity of thought., balancing element of body, the body which is formed already, and excretory stages at the time of conception counts. Agni or digestive power of a person  activates cellular configuration, growth, and disease process. So we have to eat good easily digestible food which contains all shadras explained. Madhura or sweet, amla or sour, lavana or  salt, katu or pungent, thikta or bitter, kashaya or astringent  vegetables should be used to maintain a balance in health, beauty and good skin. Early morning we have to get up before sunrise or at 4-30 am@IST to keep body fit. Regular passing of bowels, oil bath according to seasons  keeping mind and body fit by doing yoga are important. Good nutritious food , only sufficient quantity  of food is to be consumed when ever we are hungry only two times a day. By just studying the body by mere look, we can asses the configuration and what may be wrong. Mere touch we can know many things in diagnosis.By asking the problems we can know the problems. Sweet vegetables -like carrots ,beetroot,  amla vegetables like-, gooseberry, tomoto, salt, pungent- pepper, chillies, Bitter  vegetables like -bitter gourd  etc greens,  astringent vegetables like Ridge gourd etc keep body fit. Tomoto is to be consumed in particular by taking away seeds and adding saindhava lavana or rock salt three times a day keep body lean, keep body light.. diabetes will also be controlled. Drink good fresh  water boiled well when ever body needs. So don't go for unnecessary ointments and costly facials for beauty. Better go through ayurveda,; the healthy living methods.       

  CONSULTATIONS CONTACT:916362583334, 9972831762,Dr. Ramachandra B H       BAMS(Bachelor in Ayurveda medicine & surgery),BAMS(Emergency Allopathic medicine ),PGDYS (Post Graduate Diploma in Yogic Science ) Former District Ayush officer . 



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